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7 days ago 9Round Fitness is a serious boxingkickboxing circuit workout that incorporates heavy bags speed bags gloves and wrist wraps among other workout equipment.
9Round MAX RESULTS IN JUST 30 MINUTESCombines cardio and resistance training for a complete full body workout in 30 minutes wwwblackwoodfitn. Sections of this page. Workouts changing daily from. 7 days ago 9Round Fitness is a serious boxingkickboxing circuit workout that incorporates heavy bags speed bags gloves and wrist wraps among other workout equipment. 9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels 9Round is a specialized fitness center for people who want a unique fun and proven workout. July 11. WE ARE 9ROUND 9 rounds 3 minutes each 30 minute sessions Its about you and the bag.
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