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Arnold Schwarzenegger trained his shoulders and arms twice per week on Tuesday and Thursday using lots of sets reps and exercises. Click here for Arnold Schwarzeneggers Golden 6 Workout totally free Click To Tweet. Known for being a former Mr. Arnold Schwarzeneggers workout routine was built in part on his firm belief that it is essential to get the right nutritional strategies underway. So there are 20-21 sets to train your whole body across 6 different exercises.
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