I normally do 4-7 exercises for my larger muscle groups and my rep ranges vary from as low as 2-3 reps to as high as 30. doug miller workout Doug Miller is one of the most accomplished natural bodybuilders in the history of the sport. My legs seem to respond the best to higher reps.
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Spartans Gym Supplements Ballarat were fortunate to host Doug. I always advocate sticking to basic free-weight power exercises. So in essence when Doug gives advice you follow. My legs seem to respond the best to higher reps. Doug Miller is one of the most accomplished natural bodybuilders in the history of the sport.
He is a testament to hard work and dedication.
I always advocate sticking to basic free-weight power exercises. My legs seem to respond the best to higher reps. I normally do 4-7 exercises for my larger muscle groups and my rep ranges vary from as low as 2-3 reps to as high as 30. My philosophy on training is simple. I always advocate sticking to basic free-weight power exercises. He began his career as a firefighter with Ladder 172Engine 330 in Brooklyn. Building the Best Bicep Workouts Crushing Gains With Doug Miller From your average gym-goer to your competitive bodybuilder.
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