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Sammie Kennedy a Toronto-based personal trainer and creator of Booty Camp Fitness Ultimate Home Edition 2 shows off a Tabata-style routine in the video. Tabata workout video free download. Tabata workout video download. Tabata free download free tabata timer tabata timer tabata workout. Presets for standard training are available. Yes its short 20 seconds on 10 seconds off for as little as 4 minutes but you have to go all out to get the big benefits. Each exercise in a given tabata workout last only four minutes but its likely to be one of the longest four minutes youve ever endured.
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