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TOTAL BODY Cool-Down R reps W weight RT right LT left Sec time C completed Equipment Bench or Stability Ball Chin-Up Bar or Bands With Door Attachment Chin-Up Max and Sturdy Chair Weights Optional Worksheet.
TOTAL BODY Cool-Down R reps W weight RT right LT left Sec time C completed Equipment Bench or Stability Ball Chin-Up Bar or Bands With Door Attachment Chin-Up Max and Sturdy Chair Weights Optional Worksheet.
TOTAL BODY Cool-Down R reps W weight RT right LT left Sec time C completed Equipment Bench or Stability Ball Chin-Up Bar or Bands With Door Attachment Chin-Up Max and Sturdy Chair Weights Optional Worksheet. TOTAL BODY Cool-Down R reps W weight RT right LT left Sec time C completed Equipment Bench or Stability Ball Chin-Up Bar or Bands With Door Attachment Chin-Up Max and Sturdy Chair Weights Optional Worksheet.
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