Hi Im Jon Senior Workout Design Product Specialist at Orangetheory HQ. orangetheory reddit workout Hi Im Jon Senior Workout Design Product Specialist at Orangetheory HQ. Row Block 2 - 7 minutes 400m row 4 x on.
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Row Block 2 - 7 minutes 400m row 4 x on. I am typically designing testing or coaching the Orangetheory workouts. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts the results and get help from your fellow OTFers. 8 x body weight squats 4 x plank walk out with push up 10 x sprinter sit ups.
Hi Im Jon Senior Workout Design Product Specialist at Orangetheory HQ.
The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts the results and get help from your fellow OTFers. 8 x body weight squats 4 x plank walk out with push up 10 x sprinter sit ups. Row Block 2 - 7 minutes 400m row 4 x on. Hi Im Jon Senior Workout Design Product Specialist at Orangetheory HQ. I am typically designing testing or coaching the Orangetheory workouts. Floor Block 1 - 4 minutes.
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