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Otf Infinity Workout, Classes can range from 45 minutes to 90 minutes depending on the studio and daytime. Welcome to Orangetheory Fitness a heart-rate based HIIT total-body group workout that combines science coaching and technology to guarantee maximum. How long can you go.
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For those of you unfamiliar with OTF it is a type of HIITCircuit training workout consisting of treadmills rowing machines and weights.
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