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The Resistance Band Workout Book details over 100 exercises using resistance bands for every muscle group and also provides sport-specific exercises for a variety of popular sports. Included too are instructions for tailoring your own workout and sample workouts. Resistance Band Workout Book Paperback. Word lid en krijg onbeperkt toegang tot een online fitness assistent met de Basic-Fit app. Citing the benefits of elastic resistance tubing in exercise regimes athletic training and rehabilitation.
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