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Female Ufc Workout Start with feet shoulder width apart and eyes facing forward. With Over 1000 Hours Of LIVE Combat Sports Action From Around The Globe Sign Up Today. UFC womens bantamweight champion Ronda Rousey will defend her title against number one contender Bethe Correia at UFC 190 on August 1 in Rio de Janiero. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us. Advertentie Watch Bouts LIVE Or On Demand With Access To The Entire UFC Fight Library.
This workout was inspired by the shark tank rounds in UFC training camps where a fighter fends off a new training partner every 60 seconds during a five-minute round.
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