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It was near impossible to hit all upper body parts to full effect within 45-60 mins to avoid cortisol levels rising.
This is my first week and so far I have started off with Bench Pressing and doing Curls with 3 sets of 12 reps at 40 lbs total on. It was near impossible to hit all upper body parts to full effect within 45-60 mins to avoid cortisol levels rising. Hey this is my Upper Body Workout i perform it once a week and was wondering if you would be able to rate it for me or give me any recommendations. Barbell Bench Press - 5x3-5 Pull Ups - 3xF Incline Bench Press. The most popular bodybuilding message boards. This be my upper body power workout whatcha think. The most popular bodybuilding message boards.
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