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6 Weeks 4 Days Time Per Workout. Barbell Bodyweight Dumbbells Foam Roll Author. Brad Borland Day 1. The United States Government and any service member or civilian employed by the United States Government disclaims any liability personal or professional. Each week of progressively harder workouts.
Each week of progressively harder workouts.
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Navy Seal Workout Military Workout Navy Seal Workout Bodyweight Workout 6 Weeks 4 Days Time Per Workout. The United States Government and any service member or civilian employed by the United States Government disclaims any liability personal or professional. Navy SEAL Tips Races to Prepare you for Navy SEAL Workouts WOD 4 Navy SEAL Pull up pyramid 5 minute shoulder mobility wod then pull ups 1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1 then run 3 miles in sand or waters edge along a creek. General Fitness Training Level. 6 Weeks 4 Days Time Per Workout. Barbell Bodyweight Dumbbells Foam Roll Author.
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