While pre-workout caffeine supplementation certainly has some benefit for athletes they should not fall into the trap of believing a 5-Hour Energy is a sufficient pre-workout. using 5 hour energy before workout Is 5 hour energy good before a workout. If anything just get some bulk caffeine and take 60-80mg with a multivitamin.
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Pre workout suppsstimulants are over marketed. Is 5 hour energy good before a workout. If anything just get some bulk caffeine and take 60-80mg with a multivitamin. That stuff is expensive and offers no benefit. Or take an Excedrine with.
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That stuff is expensive and offers no benefit. The only thing youre getting out of 5 hour energy is broke. That stuff is expensive and offers no benefit. Think about all of the packaging and advertising youre paying for with 5 hour energy. If anything just get some bulk caffeine and take 60-80mg with a multivitamin. While pre-workout caffeine supplementation certainly has some benefit for athletes they should not fall into the trap of believing a 5-Hour Energy is a sufficient pre-workout. Pre workout suppsstimulants are over marketed.
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